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Lydia Scrofani Oct 27, 2016 03:33 PM
Healthy Snacks for Tidewater Sharks Players

To get the best health and athletic performance, it is important for our players to eat well-balanced meals and snacks and drink plenty of liquids. Good nutrition provides fuel for the body to grow and perform, and also helps your body heal faster after injury; and drinking a lot of fluids, especially plain water, is very important for preventing dehydration resulting in multiple dangers of losing too much water from your body.